Learning to Listen to Your Body

In this episode of 'Your Heart is Calling,' host Jenny talks about embodiment and how it can play a part in personal growth and wellness. Jenny discusses how getting in tune with one's body through practices like heart space breathing, dance, and art can lead to a deeper level of healing and awareness. She shares her journey of discovering embodiment as the missing link in her healing process and offers insights and activities that can help others connect with their bodies to tap into intuition and work through stress.

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Show Notes

00:00 Welcome and Introduction to Heart-Centered Living

00:55 Exploring Embodiment: A Journey to Personal Growth

03:21 Embodiment Practices: Heart Space Breathing and Dance

09:22 Expanding Embodiment Through Art and Nature

11:52 Closing Thoughts and Encouragement

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